Why is spot training a myth?a. Exercise only burns fat in specific body regions.
b. Weight training strengthens muscles but does not burn fat.
c. The results of spot training are not consistent.
d. Exercise cannot burn fat in a target body region.

Answers

Answer 1
Answer:

Exercise cannot burn fat in a target body region. Therefore option A is correct.

Spot training is a myth because the body does not selectively burn fat from specific areas through exercise alone.

When we engage in physical activity, our body utilizes stored fat as fuel, but it does so in a generalized manner, drawing from fat stores throughout the body.

While certain exercises can tone and strengthen specific muscles, they do not directly lead to fat loss in those specific areas.

Fat reduction occurs gradually and uniformly throughout the body as a result of overall calorie expenditure and a balanced approach of regular exercise and healthy eating.

Therefore, spot training is not an effective strategy for targeting fat loss in specific body regions.

Therefore option A Exercise only burns fat in specific body regions is correct.

Know more about Exercise:

brainly.com/question/30240379

#SPJ6

Answer 2
Answer:

the correct answer would be d


Related Questions

Emily has clearly stated to her boyfriend that she doesn't want to have sex, and she has offered alternatives for sharing time together. Nevertheless, her boyfriend continues to pressure her for sex.What should she do?A. She should reach a compromise in order to save the relationship.B. She should ask other friends what they would do in a similar situation.C. She should leave the relationship since he does not respect her boundaries.
How do you make a headache go away ? ):
The BEST type of test for assessing skill-related fitness depends on __________. A. the number of skills being tested B. an individual's heredity C. personal speed and agility D. which skill is being tested
What food packs the most amount of protien?
What type of fishing pole do you use to catch big fish?

Which most closely defines the term paralanguage?

Answers

The vocal part of communication, for example pitch, infection, tone and pace
the nonlexical component of communication by speech,for example intonation, pitch and speed of speaking, hesitation noises, gesture, and facial expression. hope it helps

The mechanisms that regulate when a cell divides fail to work in cancer patients. a. True
b. False

Answers

The question says, the mechanism that regulate when a cell divide fail to work in cancer patients. The statement is true. Cell growth and development are strictly controlled in the human system by specific mechanisms. The control system places restriction on cell growth and facilitate cell division and cell destruction at appropriate time. When the control system detect an abnormal cell, they destroy it quickly. In cancer patients, the control system mechanism is no longer acting, therefore cells continue to grow without any restriction, this result in tumors which is the hallmark of cancer.

Which of the following terms refers to keeping raw meats and seafood apart from other foods at all times?A. separate
B. clean
C. cook
D. chill

Answers


Keeping it apart means separating them. (A)

yeah  its  the  answer  a

Which bacteria cause the greatest harm in the food industry?

Answers

since there is no options,

By far, the most dangerous Bacteria in the food industry is Listeria monocytogenes

It causes direct infections to our central nervous systems, which can lead to meningitis, Brain abscess, or Cerebritis

Drivers ed, help would be much appreciated and i will mark brainliest

Answers

Answer:

the answer is false

Explanation:

28 percent of crashes are alcohol related

Adolescents whose parents approve of underage drinking and see it as a rite of passage are less likely to drink.

Answers

The statement provided appears to be contradictory. Adolescents whose parents approve of underage drinking and see it as a rite of passage are actually more likely to drink. This is because parental attitudes and behaviors towards alcohol play a significant role in shaping the beliefs and behaviors of their children.

When parents approve or normalize underage drinking, it sends a message that such behavior is acceptable and may not have serious consequences. This can lead to a decrease in perceived risks and an increase in the likelihood of experimenting with alcohol.

On the other hand, adolescents whose parents disapprove of underage drinking and have clear rules against it are more likely to abstain from alcohol or delay its initiation. Parents who communicate openly with their children about the risks associated with alcohol use and promote responsible decision-making are more likely to influence their children's attitudes towards alcohol and help prevent underage drinking.

Try to know more about Adolescents :

brainly.com/question/9506316

#SPJ2

False, they see it as an oppurtunity to drink for their first time. This is a false statement.