Answer:
Explanation:
Cardio exercise can be defined as the exercise which involves the movement of the muscles over a sustained period. The cardio exercise helps to regulate the heart rate. Walking, running, cycling, stair climbing, jumping rope, swimming, rowing, and others are examples of cardio exercise. The cardio exercise helps to burn calories and fat, thus helps in weight loss. It makes the heart strong. It increases lung capacity. It reduces the risk of heart attack, high blood pressure, high cholesterol, and some types of cancer.
Cardio exercise elevates heart rate, enhancing cardiovascular health by improving circulation, lung capacity, and overall fitness. It aids weight management, reduces disease risk, boosts mood, and requires regular engagement for optimal results.
Cardiovascular exercise, commonly known as cardio, is a dynamic physical activity that elevates the heart rate and promotes circulation, enhancing the health of the cardiovascular system. It involves rhythmic and sustained movements that engage large muscle groups, such as running, swimming, cycling, or brisk walking. By increasing heart rate, cardio exercise improves oxygen and nutrient delivery to cells while aiding in the removal of waste products.
This results in enhanced heart function, lung capacity, and overall cardiovascular fitness. Regular cardio workouts can help manage weight, reduce the risk of chronic illnesses like heart disease and diabetes, boost mood through endorphin release, and improve stamina. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio weekly for optimal health benefits.
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The appropriate question is:
How is cardio exercise best described?
A. Dump the rice
B. Add ice to cool the fish
C. Place the rice on hot-holding equipment
D. Continue heating until its temperature reaches 170*F
(I already chose an answer but I want to make sure it’s correct)
After measuring the temperature at 167 degrees Fahrenheit, the food worker should: C. Place the rice on hot-holding equipment.
The recommended holding temperature for fried rice is at least 165 degrees fahrenheits.
After the rice has been warmed, it is important to immediately freeze it at a temperature below 40 degrees Fahrenheits.
Another option will be putting the rice in a piece of hot holding equipment. This will ensure that the right temperature is maintained over a long period of time.
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A) Dump the rice because the rice is already way too hot.
demonstrate?
spending time together
solving problems together
showing devotion to one another
communicating well with each other
When Lukas helped his sister, the characteristic of a healthy relationship which the siblings most strongly demonstrate is showing devotion to one another. Thus, the correct option is C.
Healthy relationships are the relationships which involve honesty, trust, respect, and open communication between partners. This takes effort and compromise from both the people. There is no imbalance of power in this relationship. Partners respect each other's independence, can also make their own decisions without any fear of retribution or retaliation, and share decisions with each other.
There are several common features of a healthy, happy family which include cohesiveness, open communication, parents leading by the example, such as conflict management, and setting clear expectations and limits from each other.
In this case, Lukas helped his sister which is a characteristic of showing the act of devotion to his sister.
Therefore, the correct option is C.
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Answer:
C.showing devotion to one another
Explanation:
b. express both positive and negative feelings appropriately
c. can suppress their feelings without consequence
d. never get angry
Answer:
B
Explanation:
The statement is true. During adolescence, both boys and girls undergo body changes; however, they experience different changes due to variations in hormones.
The statement is true. During adolescence, both boys and girls undergo various body changes. However, these changes differ in nature. For boys, they could experience voice deepening, facial hair growth, increase in height and muscle mass, among others. On the other hand, girls may undergo breast development, start of menstrual cycle, widening of hips, and increase in body fat along the hips and thighs. These differences in changes are attributed to the role hormones play in the development process.
b. Because it places you at a lower risk for developing obesity related illnesses
c. Because it places you at a greater risk for developing obesity related illnesses
d. Because it places you at a greater risk for developing an enhanced self-image