Thanks
It is difficult to go from negative self-esteem to positive self-esteem overnight.
It is indeed hard for many people to go from a negative self-esteem to positive self-esteem overnight. Getting positive self-esteem takes some time to realize that they are perfect just the way they are. It takes time for someone to find who they are, it doesn't always come out of no where. Even lessons can help find someone get positive self-esteem.
get different hobbies and start maybe going to the gym
The best strategy for overcoming tobacco addiction is to exercise, self control and just don't smoke. Eventually the urge to smoke will fade. If your self control isn't that good, you can use some other, less harmful form of nicotine (patches, chewing gum, or e-cigarettes), but if you do you will still be a nicotine addict even if you are no longer a tobacco addict.