The statement that physical fitness attitudes are set during childhood and cannot change is false.
Physical fitness attitudes and behaviors are not fixed and can change over time, even well beyond childhood.
While childhood is a critical period for the development of foundational habits and attitudes related to physical activity and fitness, it is not the only time when these attitudes can be formed or changed. Throughout life, individuals can experience shifts in their perspectives, priorities, and motivations related to physical fitness.
Lifestyle changes, personal goals, health concerns, societal influences, and educational experiences are some of the factors that can lead to changes in physical fitness attitudes. Individuals can choose to adopt healthier habits, engage in regular exercise, and develop positive attitudes toward physical fitness at any stage of life.
Moreover, research and anecdotal evidence demonstrate that people can successfully modify their physical fitness attitudes and behaviors through interventions, education, and consistent efforts. Positive role models, access to fitness resources, and supportive environments also play significant roles in influencing physical fitness attitudes beyond childhood.
In conclusion, physical fitness attitudes are not set in stone during childhood; they can evolve and change throughout a person's life due to a variety of factors and circumstances. With the right motivation and support, individuals have the capacity to develop and maintain positive attitudes toward physical fitness at any age.
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answer true
explanation trust me
a. TRUE
b. FALSE
Involuntary actions are actions which are done unconsciously, without the conscious knowledge of the person performing them.
The statement that the Medulla controls your involuntary actions is true. The medulla is located in the hindbrain and is responsible for control of automatic tasks, like breathing, heart rate (the beat is increase or decrease based on information from other parts of the body), determines when blood vessels should constrict to reduce blood flow... All these tasks are involuntary , we are not aware of them.
b. drink a lot of water
c. eat at regular intervals
d. decrease your salt intake
Both the urinary and digestivesystem benefit when you drink a lot of water.
Option (b) is correct.
Drinking plenty of water benefits both the urinary and digestive systems. Water is essential for proper digestion and absorption of nutrients in the digestive system. It helps break down food and ensures smooth movement through the digestive tract.
Adequate water intake also prevents constipation and promotes regular bowel movements. In the urinary system, water helps flush out toxins and waste products from the body, supporting kidney function. It also helps prevent urinary tract infections and kidney stones by diluting urine.
While the other options (eating foods high in fiber, eating at regular intervals, and decreasing salt intake) are essential for overall health, drinking water is fundamental for the proper functioning of both the urinary and digestive systems. Hydration plays a crucial role in maintaining the health and efficiency of these systems.
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A.Reduce inactivity
B.Muscular fitness
C.Aerobic fitness
D. Lifestyle of physical fitness
T
F
The statement 'excess nutrients can be just as detrimental to a person's health as nutrient deficiencies' is TRUE.
Excess of nutrients refers to a higher intake of an amount of a particular nutrient in the diet of a person.
Nutrients can be micronutrients (vitamins and minerals) or macronutrients (proteins, fats and carbohydrates).
Excess nutrients can result as detrimental for the individual as the lack of some particular nutrient.
In conclusion, the statement 'excess nutrients can be just as detrimental to a person's health as nutrient deficiencies' is TRUE.
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