An effective way to replenish glycogen stores after an event is to consume ____________ grams of carbohydrate per kilogram of body weight within 30 minutes.a. 1 to 1.5
b. 6 to 8
c. 10 to 15
d. 60 to 80

Answers

Answer 1

Answer: The correct answer is : a. 1 to 1.5

Replenishing Glycogen stores over period of time is very important to keep your focus through out the day and prevent mood swing. But you should be careful in measuring your carbs intake. Consuming carbs More than that required measurement could risk your exposure to Unhealthy weight gain or diabetes

Answer 2

Answer:

Final answer:

An effective way to replenish glycogen stores after an event is to consume 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.

Explanation:

An effective way to replenish glycogen stores after an event is to consume 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes. This means that for every kilogram of body weight, you should consume 1 to 1.5 grams of carbohydrates. For example, if you weigh 70 kilograms, you should consume 70 to 105 grams of carbohydrates within 30 minutes.

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What do you think the effect would be on a person with less than the normal white blood cells?

Answers

they would have a higher chance of getting an infection because white blood cells are the cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders.

Which of the following is an example of a man-made emergency?Tornado
Earthquake
Heat Wave
Active shooter

Answers

Answer:

Active shooter.

Explanation:

Tornados,earthquakes and heat waves all happen from natural causes.

An active shooter is a human, so it wouldn't be natural ! :)

Answer:

D.) Active Shooter.

Explanation:

- A person cannot cause a tornado, an earthquake, or a heatwave, but can cause a shooting.

- So, the answer is D.) Active Shooter.

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.Please select the best answer from the choices provided.

T
F

Answers

F he has a healthy balanced diet and instead of supplements he should add healthy snacks through out his day.

Answer:

false

Explanation:

Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness?

Answers

Paul's muscular fitness would best be improved through gymnastics. Gymnastics is a sport that is extremely taxing on the muscular system as it requires the person who performs different gymnastic elements to use all the muscles in their body to be able to actually perform them. For that reason, gymnastics would be the best way of obtaining that.

Gymnastics because it will stretch all the muscles that have been stretched out when playing the other sports

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

Answers

She should consider lowering the volume of her workload from five days to first four days, then three days, then two days and then one day. This will enable her to gradually lower the amount of movement she has been receiving thus far.

Answer: Reversibility

Explanation: She should take in consideration what she might be eating or doing in those days so she is not gaining the weight back

Please select the word from the list that best fits the definitionThe intended and recognized consequence of some element of society.
symbol
latent function
dysfunctional
ideal type
functionalist perspective
manifest function
Verstehen
Save and Exit
Next

Answers

Select the text from the list.

The list consists of the elements in the society and the words that are best used to show the elements of the society at large are those that include society at large.

These elements include the connection the society has with each other and is guided by the way they interact and the social norms they have.

This is the answer is the ideal type.

The elements are made of a group of mater and these mater forms the base of the society is this collection of the various people and thus is a complex of the functions like the political, economic and social.