An athlete's diet should consist ofA. 30% carbohydrates, 10% fats, and 60% protein.
B. 30% carbohydrates, 30% fats, and 40% protein.
C. 60% carbohydrates, 30% fats, and 10% protein.
D. 10% carbohydrates, 30% fats, and 60% protein

Answers

Answer 1

Answer: The answer is C. 60 % Carbohydrates, 30 % fats, and 10 % protein

Athletes consumes a lot of energy. Which mean that they need their major source of energy should be fast to digest, which is Carbohydrates. Even though protein is really good to build muscle, it does not provide enough energy for athletes.

Answer 2

Answer:

An athlete's diet should consist of 60% carbohydrates, 30% fats, and 10% protein. The correct option is option (C).

Carbohydrates are the primary source of energy for athletes as they provide readily available fuel for exercise.

Fats are also essential for athletes as they provide energy, support hormone production, and help absorb fat-soluble vitamins.

Protein is important for muscle repair, recovery, and growth. While athletes do have higher protein needs compared to sedentary individuals, a diet excessively high in protein may not provide additional benefits and may even be detrimental to health.

Therefore, An athlete's diet should consist of 60% carbohydrates, 30% fats, and 10% protein. The correct option is option (C).

To know more about carbohydrates:

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20 points and BRAINLIEST! what is the difference between saturted and unsaturated fats? which one is better for you and why?

Answers

unsaturated because it has less sodium and carbs.

unsaturated fats are alot better for you. Like, nonsaturated fat is in veggies and fruits and we all know that veggies and fruits are some of the best things to eat for good health. (there good for your health but not for your tastebuds..pff :D)

Effective communication

Answers

Effective communication is a key to interpersonal skills to improve our relations with other people . The most important things to remember in creating an effective communication is by keep yourself aware of what your receiver want.

Football:The people who run the routes to try and catch the ball are called
?

Answers

That would be a wide receiver I believe

Answer:

they are called wide receivers

Explanation:

An athlete who trains using plyometrics will develop the skills in

Answers

The answer that would best complete the given statement above is fast, powerful movement. Plyometrics which is also known as "jump training" are exercises wherein the muscles exert the highest amount of force in a short span of time. The exercises included in plyometrics are mainly to develop strength/power and speed.

Speech with a monotonous tone and erratic volume may indicate: A. Externally. B. Hearing loss. C. Otitis media. D. Sinusitis.

Answers

Answer:

A speech with a monotonous tone and erratic volume may indicate hearing loss.

Explanation:

When someone experiences hearing loss, they may have difficulty hearing and understanding speech clearly. This can lead to speaking with a monotonous tone, where there is little variation in pitch or intonation. The person may also have difficulty modulating their volume, resulting in erratic or inconsistent loudness levels when speaking.

It's important to note that a monotonous tone and erratic volume can be caused by other factors as well, such as certain neurological conditions or speech disorders. However, hearing loss is a common cause that can affect the way a person speaks.

If you or someone you know is experiencing speech with a monotonous tone and erratic volume, it would be a good idea to consult with a healthcare professional, such as an audiologist or a speech-language pathologist. They can evaluate the situation and provide appropriate recommendations or interventions to address the underlying issue.

How do electric motors work?They convert kinetic energy into electrical energy
The convert electrical energy into kinetic energy
The convert chemical energy from gasoline into kinetic energy
They convert mechanical energy into potential energy