Jack feels that his workouts are too easy. He should _____. increase the intensity of his exercise program completely change the type of workout he is doing change his mindset stop exercising because he has reached his fitness goals

Answers

Answer 1

Answer: The answer is : Increase the intensity of his exercise program
After doing a same intensity exercise over a period of time, our body will adjust to it and the workout will became easier for our body to handle. In order to keep increasing his physical capabilities, jack has to keep increasing his workout intensity like adding more resistance or increasing his workout speed

Answer 2

Answer:

Increase the intensity of his workout program.

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which of the following can be affected by your social and emotional health and your nutrition? hair, eyes, skin, teeth Select all that apply.

Answers

your skin can be affected by your social and emotional,nutrition health.

Write in your own words! will mark brainliest! 50 points!!List and describe the components of exercise prescription such as overload principle, type, progression, or specificity.

Answers

Answer:

only specific exercises will greatly improve specific fitness goals

Explanation:

sorry it took so long was on lunch

Answer:

Only particular workouts can improve the goals you are aiming for .

Explanation:

How does substance abuse impact an individual's physical health

Answers

Answer:

Substance abuse can have significant impacts on an individual's physical health. Here are some ways in which substance abuse can affect the body:

1. Damage to organs: Substance abuse, especially long-term abuse, can lead to damage to various organs. For example, alcohol abuse can cause liver damage, while drug abuse can harm the heart, lungs, and kidneys.

2. Weakened immune system: Substance abuse can weaken the immune system, making individuals more susceptible to infections and diseases. This can result in frequent illnesses and slower recovery times.

3. Nutritional deficiencies: Substance abuse often leads to poor dietary habits and malnutrition. Drug or alcohol abuse may cause individuals to neglect proper nutrition, leading to deficiencies in essential vitamins and minerals. This can weaken the body's ability to function optimally and may result in weight loss or gain.

4. Respiratory problems: Inhalation of certain substances, such as tobacco smoke or drugs that are smoked, can cause respiratory issues. These may include chronic coughing, wheezing, shortness of breath, or even more severe conditions like lung cancer or chronic obstructive pulmonary disease (COPD).

5. Cardiovascular issues: Substance abuse can have negative effects on the cardiovascular system. Drugs like cocaine or methamphetamine can increase heart rate and blood pressure, putting excessive strain on the heart. Prolonged substance abuse can contribute to the development of heart disease, heart attacks, or strokes.

6. Hormonal imbalances: Certain substances can disrupt the normal functioning of hormones in the body. For example, steroid abuse can lead to imbalances in sex hormones, causing reproductive issues in both males and females.

7. Physical injuries: Substance abuse can increase the likelihood of accidents and injuries. Impaired judgment and coordination under the influence of drugs or alcohol can result in falls, car accidents, or other incidents that can cause physical harm.

It is important to note that the specific impacts of substance abuse can vary depending on the type and duration of substance use, as well as individual factors such as overall health and genetic predispositions. Seeking help from medical professionals or addiction specialists is crucial for those struggling with substance abuse to mitigate these physical health risks and begin the path to recovery.

Explanation:

A person who is 15 years old has a maximum heart rate ofa. 190.
b. 220.
c. 205.
d. 165.

Answers

Maximum heart rate is 220-age therefore 220-15= 205
The answer is C

i will go with A 190

A client has just completed a renal biopsy. which manifestation should be given priority attention?

Answers

Hi,

A client has just completed a renal biopsy. Which manifestation should be given priority attention?
The child is not voiding.

What type of stress is good stress?

Answers

Nervousness ("butterflies") before a presentation or job interview could be an example of good stress. This causes your breathing and heartrate to increase which sends more blood to your brain, coursing you to focus more.

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