Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutrition
b. weight loss, calorie reduction, endurance, and strength
c. weight management, physical inactivity, and endurance training
d. weight loss, strength training, endurance, and sleep reduction

Answer:

In the 1930s women operated electrcal tools for the first time in this period. In the 1940s cosmetologists were needed at a max; women wanted simple haircuts due to WW11. In the 1950s women wanted different looks for their husbands as they came home from war. Cosmetology took off in the 1950s because of the better wages and respect in the community.Accreditation standards have now become more rigorous because of the training and experience it requires.

Both vigorous aerobic activity as well as moderate aerobic activity are recommended for adults.

The Department of Health and Human Services recommends the aerobic activity for adults in which at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week can be done. It can also be done in a combination of moderate and vigorous activity.

Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing whereas brisk walking, water aerobics, riding a bike, dancing and doubles tennis are the examples of moderate aerobic exercises that are recommended for adults so we can conclude that both vigorous aerobic activity as well as moderate aerobic activity are recommended for adults.

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