Include your own ideas about how to say "no" to your peers if they offer you drugs as a means of "fitting in."
eating food rich in protein and saturated fat to increase his muscle mass
B.
devising a training program that builds muscle mass slowly
C.
taking vitamins or a dietary supplement that is rich in protein
Answer:
C
Explanation:
In order to build strength as a wrestler, there will be a need to eat more dietary supplement rich in protein in combination with Vitamins. These vitamins will help fight inflammation, support stress level and promote immune health in addition to supporting hypertrophy otherwise known as muscle size increase.
Protein on the other side, helps in rebuilding muscle tears that have occurred during the course of exercising the body.
I will also thank you!