The beginning of every workout should start with

Answers

Answer 1
Answer: warming up and stretches


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What is it considered when you list each vaccine separately when a combination vaccine is available?

You are working on an article for your school newspaper and would like your next paragraph to focus on the symptoms a depressed teenager might experience. What symptoms can you include? Check all that apply. feelings of sadness or hopelessness changes in sleep patterns increased engagement with friends loss of interest in activities that used to be enjoyable maintaining a healthy weight

Answers

For an article about the symptoms of depression in teenagers, you can include the following symptoms:

1. Feelings of sadness or hopelessness
2. Changes in sleep patterns
3. Loss of interest in activities that used to be enjoyable

These are common symptoms of depression in teenagers. Increased engagement with friends and maintaining a healthy weight are not typically considered specific symptoms of depression, although changes in social behavior and appetite may occur as part of a broader picture of depression.

Carol can be defined as a social drinker because she can easily limit drinking and she chiefly drinks alcohol when she is out with friends or family members. Please select the best answer from the choices provided. T F

Answers

The statement is TRUE. Carol can be defined as a social drinker because she can easily limit drinking and she chiefly drinks alcohol when she is out with friends or family members.

Further Explanation

Social drinker is someone who drinks when they are with friends, families, colleagues or others. They don't drink on their own. They can limit themselves, in another word they drink in moderation.  

The social drinkers can be a problem too if they cross the line and become a heavy drinker. It can happen when they go out more frequent. Moderation or normal drink is four drinks a day or 14 drinks a week for men, while for women is three drinks a day or more than seven drinks a week. More than this normal drinks can be categorized as a heavy drinker.

This is what you can do to limit your alcohol consumption:

1. Taking small sips to drink more slowly

2. Alternating non-alcohol drinks and alcohol drinks

3. Limiting drinking to one or fewer drinks per hour

4. Avoid binge drink

5. Eat before or while drinking alcohol may slow its absorption into the body, never drink on an empty stomach

6. Drink water in between alcoholic drinks.

Learn More

Decreases chance of alcohol overdose brainly.com/question/6391303

Signs of alcohol overdose brainly.com/question/1768439

Safe driving brainly.com/question/10741216

Keywords: social drinker, moderate drinking, normal drink, a drinking problem, alcohol problem, heavy drinker

Carol can be defined as a social drinker because she can easily limit drinking and chiefly drink alcohol when she goes out with family or friends. This statement is true.

Further Explanation:

Many people are unclear or confuse between problem drinkers, alcoholics, and social drinkers. All three terms are different from each other. Also, many people are unaware of the sign of alcoholism. Social drinkers are those people who drink alcohol in low-risk arrays. For females, low-risk drinking is no more than seven drinks per week and not more than three drinks per session. Low risk for males consists of not more than fourteen drinks and not more than four drinks per session.  

Problem drinkers show a clear difference between their drinking routines and those of alcoholics. They can return to a low-risk drinking manner by self-fixing their drinking habit. Alcoholics cannot easily cut back to their drinking habits. Alcoholics drink in a low-risk pattern occasionally.  

Learn More:

  1. Learn more about the effects of alcohol on brain brainly.com/question/2034996
  2. Learn more about alcohol is an antidepressant drug brainly.com/question/4541397
  3. Learn more about the effect of alcohol on body weight brainly.com/question/826810

Answer Details:

Grade: High School

Subject: Health

Topic: Social Drinker

Keywords:

Problem drinkers, social drinkers, alcoholics, low-risk patterns, drinking, habit, people, unaware, females, males, alcoholism.

According to MyPlate, you should eat approximately two cups of vegetables per day.

Answers

True, you should eat approximately two cups of vegetables per day.

Although it depends on the person you are and if you work out of not, you will need more or less intake of vegetables, but the lowest you need is two cups a day. For girls, active or not, they need at least 2 1/2 cups of vegetables per day. For guys, active or not, they need at least 3 cups of vegetables per day. 

MyPlate provides message about the balance diet.

Further Explanation:

The United State Department of Agriculture has developed the MyPlate concept which is a kind of food guide that helps the parents to point out how to feed balanced meals to their kids.

Myplate has various color that marks for various section for protein foods, vegetables, grains and fruits.

MyPlate is user friendly and very nice website which provides certain information such as:

1. Choose variety: A good meal has a balance of different items

2. Half of the child's plate should be filled with fruits and vegetable.

3. Low fat food should be served

4. Oversized portion should not be served

If breakfast or lunch doesn't involves a fruit and the vegetables, the parents should include them at snack time. This plate should be used as a guideline to plan and serve a different kinds of healthy foods.

Parents should be careful regarding the serving of extra calories food which can be low in nutrient. It can only be provided occasionally.

The different colors of the plate are:

1.Green: For vegetable like broccoli and spinach

2. Red: For fruits like apples

3. Orange: For grains like rice

4. Purple: For protein foods

5.Blue: For Dairy

Learn more:

1. Learn more about contaminated food brainly.com/question/4646230

2. Learn more about food production brainly.com/question/1662421

3. Learn more about health brainly.com/question/4540459

Answer Details:

Grade: College Biology

Subject: Biology

Chapter: Food and health

Keywords:

MyPlate, food, protein, foods, vegetables, grains, fruits, fat, apples, rice, dairy.

Explain why doctors recommend getting flu shots each year.

Answers

Answer:

The flu virus changes every year.

Explanation:

The virus that causes the flu mutates rapidly. Each year, a different flu strain causes the flu, which explains why you need to get a new flu shot every year. The antibodies you produced in response to last year's flu shot won't protect you from this year's flu. It is difficult to keep up with a quickly evolving virus like the influenza virus.

Final answer:

Doctors recommend annual flu shots to deal with the constant evolution and mutation of flu viruses. The rapid mutation rate of the flu virus requires the development of new vaccines each year to combat emerging strains. This process allows the flu shots to help control and mitigate flu outbreaks.

Explanation:

Doctors recommend getting flu shots each year due to the constant evolution and mutation of influenza viruses. Each year, scientists across the globe try to predict the flu strains that will be the most widespread and harmful. This prediction is based on how flu strains have evolved over time and over the past few flu seasons.

Several viruses, such as the flu, mutate and replicate at a rapid pace. The vaccine developed to protect against last year's flu strain may not offer protection against the coming year's strain due to the virus's evolution and adaptation.

The high rate of mutation in flu viruses makes it particularly difficult for the immune system to recognize different strains. Although the body may develop immunity to one strain through natural exposure or vaccination, new strains keep emerging that the immune system won't recognize.

The virus's surface molecules mutate, causing the flu to alter sufficiently each year such that the previous year's vaccine may not protect against the coming year's common flu. Therefore, new vaccine formulations need to be derived for each flu season.

Every year, new flu vaccines are developed to be effective against the expected dominant strains. These strains are typically cultivated in eggs and used to produce either an inactivated or a live attenuated vaccine. Through this process, annual flu shots aid in controlling influenza outbreaks.

Learn more about Annual Flu Shots here:

brainly.com/question/32908680

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Exercise benefits the cardiovascular system.
a. True
b. False

Answers

true it benefits the cardiovascular system

Answer:

Its true

Explanation:

To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time.

Answers

To increase the amount of slow twitch  fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time.

I believe your answer would be SLOW TWITCH.