What are three prevention strategies to prevent yourself from becoming depressed?

Answer:

The statement is

TRUE

Explanation:

The correct statement about regular exercise is that "it decreases your resting heart rate"

• Exercise is the physical activity that we engage in. Examples include running, dancing, jumping, lifting weights etc.

• Exercise is important for the human body as it helps to decrease the blood pressure of an individual. Exercise also helps in the burning of calories in the body of a person.

• Exercise is vital in reducing the resting heart rate of a person and increasing lung capacity. When we partake in exercise, our lungs function well. It should be noted that exercises doesn't increase the intelligence of a person.

In conclusion, the correct option is B.

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A typical girl has achieved about 95% of her adult height by menarche. Thus, option "B" is correct.

What happens in menarche?

Menarche represents the onset of menstruation, which is a standard physiologic function that occurs at normal monthly intervals.

Menarche typically appears around age 12 but a few years premature or later is totally normal.

Menarche happens during a time of biological and se×ual maturation in juvenility known as puberty.

Menopause is the event when menses stop. Climacteric is more adequate to refer to the diseases associated with the decrease of ovarian function that will lead later to the event when menstruation ceases, commonly known as menopause.

Thus, option "B" is correct.

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The statement that stress is a factor that contributes to heart disease risk is true. As a response to stress our body releases the hormone cortisol. High levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, and blood pressure and these are risks for development of heart disease.

True. Stress has been recognized as a significant factor that contributes to the risk of developing heart disease.

When a person experiences stress, the body's stress response is activated, leading to the release of stress hormones such as cortisol and adrenaline. These hormones can have various effects on the cardiovascular system. They can increase heart rate, blood pressure, and blood vessel constriction, which, over time, can put a strain on the heart and blood vessels.

Prolonged exposure to stress can also lead to unhealthy coping behaviors such as overeating, smoking, excessive alcohol consumption, or physical inactivity, all of which are risk factors for heart disease.

Furthermore, chronic stress can contribute to the development and progression of other heart disease risk factors such as high blood pressure, high cholesterol levels, and diabetes. It can also negatively impact overall lifestyle habits, including sleep quality, exercise, and healthy eating patterns.

Numerous studies have established a link between chronic stress and increased risk of heart disease, including coronary artery disease, heart attacks, and strokes. Managing and reducing stress through various techniques such as relaxation exercises, regular physical activity, social support, and stress management strategies can help lower the risk of heart disease.

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