True. Millions of individuals all over the world are afflicted with anxiety disorders, which are among the most prevalent mental health issues. Fortunately, there are a number of efficient management strategies for anxiety disorders. Medications, exposure therapy, cognitive-behavioral therapy (CBT), and other therapies are the most often used approaches to treating anxiety disorders.
In order to understand one's thoughts and behaviours and learn how to change them in order to lessen anxiety, one can benefit from cognitive behavioural therapy (CBT). Contrarily, exposure therapy assists patients in facing their concerns in a secure setting and learning coping mechanisms.
Anxiety symptoms can also be managed with medications, such as antidepressants. Along with these therapies, lifestyle modifications including consistent exercise, a nutritious diet, and stress-reduction methods can also help symptoms subside.
Learn more about anxiety disorders at:
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a. True
b. False
The given statement Walking and running both have low impact on joints is True.
The statement is not entirely accurate. While walking and running can be considered lower-impact exercises compared to high-impact activities like jumping or intense aerobic workouts, they still involve some impact on the joints. Walking is generally considered a low-impact exercise as it involves placing one foot in front of the other and maintaining contact with the ground at all times. This can be gentler on the joints compared to more intense activities.
Running, on the other hand, is considered a higher-impact exercise because it involves a brief period of time where both feet are off the ground during each stride. This creates more impact and stress on the joints, especially the knees and hips. However, it's important to note that the impact on joints during walking and running can vary depending on factors such as body weight, running technique, running surface, and individual joint health.
To learn more about aerobic workouts , here
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I believe its False because either way you are getting exercise.
Answer: It can't escape from you.
Explanation: Hope this help to your question :)
old child.
Remember that individual dietary needs may vary, so this is just a general guide:
- Whole grain cereal or oatmeal
- Low-fat milk or a dairy-free alternative
- Sliced fruits (e.g., banana, berries, or apple)
- Carrot sticks with hummus
- A small handful of nuts (if no allergies)
- Grilled chicken or tofu sandwich on whole wheat bread
- Lettuce, tomato, and cucumber slices
- A piece of fruit (e.g., orange or grapes)
- Water or milk
- Greek yogurt with a drizzle of honey and some granola
- Baked fish or lentil stew
- Steamed vegetables (e.g., broccoli, carrots, and peas)
- Quinoa or brown rice
- Water or milk
- Whole grain crackers with cheese slices or peanut butter
★ Remember to ensure a variety of foods to provide essential nutrients. Include lean proteins, whole grains, fruits, vegetables, and healthy fats in the diet. It's important to adjust portions based on the child's activity level, appetite, and dietary preferences. Consulting a registered dietitian or healthcare professional can provide personalized guidance.
A balanced diet for a 12-year-old child should include carbohydrates, proteins, fats, vitamins, minerals, and fiber from various food sources. Here is a sample diet chart:
A balanced diet is crucial for a 12-year-old child's growth and development. Here is a diet chart that can provide a balanced diet:
Remember to encourage drinking plenty of water throughout the day and limit sugary snacks and drinks. Portion control is also important to maintain a healthy weight.
Learn more about creating a balanced diet chart for a 12-year-old child here:
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Orthomorphic projection is a map projection in which a small area is rendered in its true shape.
I hope that's help:0