Which would be the best strategy for overcoming tobacco addiction

Answers

Answer 1
Answer:

get different hobbies and start maybe going to the gym

Answer 2
Answer:

The best strategy for overcoming tobacco addiction is to exercise, self control and just don't smoke. Eventually the urge to smoke will fade. If your self control isn't that good, you can use some other, less harmful form of nicotine (patches, chewing gum, or e-cigarettes), but if you do you will still be a nicotine addict even if you are no longer a tobacco addict.


Related Questions

Can you help me plz and thank you this is doMany jobs in the Personal Services pathway—such as hairdresser, personal trainer, massage therapist or barber—involve caring for people’s physical needs. List two important qualities that might be needed for success in these kinds of careers and explain how each of the qualities you mentioned are important to finding success in this field.​
What is the recommended amount of physical activity for children?A.at least 2 hours per dayB.4 hours per weekC.at least 1 hour per dayD.no more than 30 minutes per day
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Please help, this is an exam question! Jose walks briskly for at least 15 minutes, four days a week. In about six weeks, Jose will have daily marching band practices that will last three to four hours, and he wants to make sure he is physically ready. What would be the best way for Jose to apply the principle of progression to his routine? A.) Increase the duration of his walking each day B.) Add swimming to his current fitness routine C.) Carry a heavy backpack while walking D.) Alternate between a treadmill and walking outside
What are the qualities of a nurturing parent?

What are the possible effects of potential nuclear fallout

Answers

A surface burst generates large amounts of particulate matter, composed of particles from less than 100 nm to several millimeters in diameter—in addition to very fine particles that contribute to worldwide fallout. The larger particles spill out of the stem and cascade down the outside of the fireball in a downdraft even as the cloud rises, so fallout begins to arrive near ground zero within an hour. More than half the total bomb debris lands on the ground within about 24 hours as local fallout. Chemical properties of the elements in the fallout control the rate at which they are deposited on the ground. Less volatile elements deposit first.

Severe local fallout contamination can extend far beyond the blast and thermal effects, particularly in the case of high yield surface detonations. The ground track of fallout from an explosion depends on the weather from the time of detonation onwards. In stronger winds, fallout travels faster but takes the same time to descend, so although it covers a larger path, it is more spread out or diluted. Thus, the width of the fallout pattern for any given dose rate is reduced where the downwind distance is increased by higher winds. The total amount of activity deposited up to any given time is the same irrespective of the wind pattern, so overall casualty figures from fallout are generally independent of winds. But thunderstorms can bring down activity as rain more rapidly than dry fallout, particularly if the mushroom cloud is low enough to be below ("washout"), or mixed with ("rainout"), the thunderstorm.

Whenever individuals remain in a radiologically contaminated area, such contamination leads to an immediate external radiation exposure as well as a possible later internal hazard from inhalation and ingestion of radiocontaminants, such as the rather short-lived iodine-131, which is accumulated in the thyroid.

Answer:

I´d say there would be lots of radiation and mutated people

Explanation:

Which dimension deals with common sense and decision-making?physical

spiritual

social

intellectual

Answers

Common sense and decision making are possiblebecause of the intellectual dimension available for all individuals. Thesetraits are what separate us from all the other animal kingdoms here on earth.We are well capable of using our intellect to better ourselves and theenvironment with which we live in. 

Theintellectual dimension also holds our memories and our brain functions thatmake it possible for us to function perfectly. Without this dimension we willbe like other animals purely acting out on instincts for survival.

Answer:

intellectual

Explanation:

This is correct if you don't feel like reading the guys answer above me.

You should complete one week of only strength activities
True
False

Answers

Answer:

false

Explanation:

thats over exerting yourself

A child exhibits self-control when he or she _______ gratification. A. achieves
B. repudiates
C. postpones
D. demands

Answers

I think it would be achieve because when you achieve something you kind of reached a goal so feel differently and you want show that you can do that everywhere.

Final answer:

A child exhibits self-control when he or she postpones gratification, a finding supported by Mischel's marshmallow study which links self-regulation in early life to positive long-term outcomes.

Explanation:

A child exhibits self-control when he or she postpones gratification. The famous marshmallow study by Mischel designed to assess self-regulation in young children found that those who could delay gratification were more likely to have positive outcomes later in life. They had higher SAT scores, were successful in high school, maintained better social relationships, and had more stable adult marriages. Conversely, children who lacked self-control and chose immediate gratification were found to have more academic and behavioral issues. This study illustrates the importance of self-control and will power in personal development.

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1. What is the term used for sending and receiving information through verbal or nonverbal channels?speaking
email
communication
oral communication

Answers

Answer:

Communication

Explanation:

Communication can be both verbal and nonverbal and you send a message by communicating. so it would be the third one.

I hope this helps you.

C. Communication or communicating is your answer

Match these items. 1. where the nail is formed nail matrix 2. white crescent shape on the nail matrix lunula 3. thin layer of skin that covers the base of the nail free edge 4. part of the nail that covers the tender part of your finger fingernails 5. part of the nail that extends over your finger toenails 6. nails that need to be trimmed once a week cuticle 7. nails that need to be trimmed every two weeks ingrown toenail 8. a result of not keeping your hands moisturized nail plate 9. when the corner of a toenail grows into the flesh of the nail bed hangnails

Answers

Explanation:

1. where the nail is formed- nail matrix

2. white crescent shape on the nail matrix- lunula

3. thin layer of skin that covers the base of the nail- cuticle

4. part of the nail that covers the tender part of your finger- nail plate

5. part of the nail that extends over your finger- free edge

6. nails that need to be trimmed once a week- fingernails cuticle

7. nails that need to be trimmed every two weeks- toenails

8. a result of not keeping your hands moisturized- hangnail

9. when the corner of a toenail grows into the flesh of the nail bed-  ingrown toenail

Further Explanation:

Nails begin growing out the nail matrix this matrix creates this matrix forms new skin cells which forces all the cells all that sells out creating nails those injuries to mail to the nail bed orders orders or issues affecting the metrics often can lead to destruction of nail growth

The nail plate is immediately viewable with the naked eye, and covers the nail bed, which is the region where the nail sticks to the finger. Over this section is the lunula, the white half moon shapes at the base of the nail . The nail matrix  is the region directly before the lunula the germinal matrix below the lunula and closest to the knuckle where most of the nail  production occurs.  The periosteum, are structures surrounding nail plateswhile  the cuticle is a region of skin which protects the nail matrix where nails grow out of the finger. Every month nails typically grow up to 3 to 4 mm.

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1. Where the nail is formed: Nail matrix

2. White crescent shape on the nail matrix: Lunula

3. Thin layer of skin that covers the base of the nail: Cuticle

4. Part of the nail that covers the tender part of your finger: Nail plate

5. Part of the nail that extends over your finger: Free edge

6. Nails that need to be trimmed once a week: Fingernails

7. Nails that need to be trimmed every two weeks: Toenails

8. A result of not keeping your hands moisturized: Hangnails

9. When the corner of a toenail grows into the flesh of the nail bed: Ingrown toenail

1. The nail matrix is the area where the nail is formed, located at the base of the nail beneath the cuticle. It contains the cells that produce the nail plate.

2. The lunula is the white, crescent-shaped area at the base of the nail matrix. It is the visible part of the nail matrix and appears as a whitish or pale semicircle.

3. The cuticle is the thin layer of skin that covers the base of the nail. It provides protection for the nail matrix and acts as a seal to prevent infection.

4. The nail plate is the hard, flat part of the nail that covers the tender part of your finger. It is composed of keratin and grows from the nail matrix.

5. The free edge is the part of the nail that extends over your finger beyond the finger tip. It is the portion that can be trimmed and is usually visible beyond the fingertip.

6. Fingernails typically grow at a faster rate than toenails and may need to be trimmed once a week to maintain an appropriate length.

7. Toenails usually grow at a slower rate than fingernails and may need to be trimmed every two weeks to prevent them from becoming too long.

8. Hangnails are small, torn pieces of skin at the side or base of the nail that can result from dry or dehydrated skin. They are often caused by not keeping the hands moisturized.

9. An ingrown toenail occurs when the corner of a toenail grows into the flesh of the nail bed, causing pain, swelling, and potential infection. It requires proper care and treatment to alleviate discomfort and prevent complications.

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