B. Complete eight pull-ups.
C. Increase strength.
D. Reduce weight
Hi !
Which of these is the best example of a long-term physical fitness goal?
C. Increase strength.
Exercise can positively impact your learning and overall mental health by bringing energy and brightness to the day. When you exercise, you get your body moving and your heart pumping. This can make a person feel much more awake and alert, helping them to pay attention in any class. Exercise is also recommended to people with depression, as it can up motivation, alertness, and overall self-esteem.
although sleeping can recharge your body, over-sleeping can leave you tired due to excess time that your brain goes through sleep patterns.
it is not bad to have naps, but sleeping for say 17 hours at a time can result in more fatigue depending on how tired you were before.
OT
OF
Answer:
False
Explanation:
Everyone has particular needs and goals. Not every person is capable of moving the same way as another. An exerise program should be tailored to the individual. In an extreme example, an upper body workout for someone with no injuries will always be different than someone with injuries.
Answer:
F
Explanation: