Answer: B
Explanation:
it is a full body yoga. it activates you whole body. it is good for you health
Answer:
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Tones muscles and improves flexibility
All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt. It also gives you more flexibility and improves your body posture.
Great cardio training and hormonal balance
Surya Namaskar gives your body a quick and nice workout. If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health. Another benefit of proper blood circulation is a good hormonal balance. Keep in mind that blood is the carrier of our hormones, so, if it is working properly, they’ll reach all your organs without a problem.
Improves digestion and promotes weight loss
Proper exercise and proper rest along with a balanced diet result in improved insulin sensitivity. Sun salutations stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.
Increases energy and awareness levels
Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. This gives deep conscious relaxation to the body and mind. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.
Enables Better Absorption of Nutrients
Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health. Nutrient absorption helps to carry out vital functions in the body. In today's world, unhealthy lifestyles have led to many disorders like thyroid dysfunction, PCOD, PCOS, obesity, etc. Surya Namaskar can be part of a healthy routine which is proven to keep such diseases at bay.
Reduces moods swings and brings more emotional stability
Deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. It can positively impact brain functioning. Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.
Improves Your Skin’s Glow
A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep. You get all of this with sun salutations!
Answer:
both
Explanation:
Answer:
Health class where we talk about health, gym, and watching videos of the human body to see how things can affect your health or what is good for you health.
Explanation:
Answer:
school counselor, school nurse, and health class/gym
Explanation:
cuzz :3
a. True
b. False
The components of a wellness model for long term weight management include physical activity, nutrition, and mental behavior. Each is important for maintaining healthy weight in the long term. The body's response to perceived starvation, helpful to our ancestors, can hinder weight loss today by conserving energy and increasing fat storage.
The six components of a Wellness Model for long term healthy weight management include: physical activity, nutrition, stress management, sleep, interpersonal relationships, and mental behavior. Three of these are physical activity, nutrition, and mental behavior.
Physical activity is an important component of long-term weight management because it helps burn calories, build muscle, and maintain a healthy metabolism. Regular exercise has benefits beyond weight management, including reducing the risk of chronic diseases and improving mental health.
Another component, Nutrition, involves having a balanced diet which incorporates all essential nutrients needed by the body for good health and weight management. This includes fruit, vegetables, whole grains, protein, and healthy fats.
Mental behavior refers to the psychological aspects of weight management. This involves maintaining a positive self-image, forming healthy habits, and managing stress effectively. A healthy mindset is crucial for long-term weight loss and maintenance.
As to the body's response at the cellular level to perceived starvation threats, when a person is dieting or ill, the body can go into what is often referred to as 'starvation mode'. This is where the body slows down the metabolic rate, preserving energy, and increasing fat stores for future use. This was an immensely helpful adaptation for our early ancestors who faced frequent periods of food scarcity. Nowadays, it can hinder weight loss progress because when we diet, our body clings to fat stores, making it harder to lose weight.
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