HEALTH HIGH SCHOOL

Which of the following is NOT true about experiencing pain during exercise?a. The motto "no pain, no gain" can be dangerous.
b. You should stop exercising if you feel dizzy or are unable to breathe.
c. You should jog around to stabilize any pain during exercise.
d. You should not feel pain during cardiovascular exercise.

Answers

Answer 1
Answer:

You should jog around to stabilize any pain during exercise is NOT true about experiencing pain during exercise

What are the benefits of doing exercise ?

Doing exercise can improve the muscle strength and theseworkout on maintain oxygen level  and vitamins for  tissue growth and allows the cardiovascular device to work more efficiently.

doing exercise lead to increase in the heart and lung fitness and energy  level will be enhanced.

The specificity, progression, overload, variation, and reversibility are vital to improve your performance.

the training of exercise help in development , a quantity of weight, or length of time in an exercise you are familiar with, you are making use of overload.

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Answer 2
Answer: C. You should stop the activity completely if you feel pain. If you jog around you will increase the pain.

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Which of the following is not a goal of the “Exercise Is Medicine” program?a. instruct doctors in writing prescriptions for exercise
b. raise public awareness of the need for a physically active lifestyle
c. emphasize the medical importance of exercise to physicians
d. all of the above are correct

Answers

i think the answer is D 

Which of the following increases accident risk by 20%-30%?alcohol
drugs
distracted driving
O music to loud

Answers

Answer: Distracted driving

_____ puts more sugar in the blood and narrows arteries to increase blood pressure.

Answers

I believe your answer is Cortisol

Answer: I think it's Cortisol.

Which word is not a good way to describe exercise?*planned
*sedentary
*beneficial
*intense

Answers

Sedentary is  not a good way to describe exercise.

  • It is a inactive lifestyle in which one do nothing.
  • In sedentary lifestyle there is a high chances of being overweight and developing various diseases.

What is a good way of doing exercises?

  • Walking.
  • Piece the workout together.
  • Keep it brisk.
  • Move feet before eat.

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Sedentary, because a sedentary lifestyle is a lifestyle which is basically a inactive one..in a sedentary lifestyle you're taking very little exercise, tending to take much time seated. Hope this helped!


- Trumpular :)

6.What are the 2 types of vitamins?

Answers

Answer

1. water soluble vitamins

2.fat soluble vitamins

Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an after school job. What consequence will Janna experience over time if she does not find a similar activity to replace the biking?

Answers

If Jana used to bike every other afternoon and stopped because she started an after school job, the consequence that she will experience over time if she does not find any similar activity to replace biking is, decrease in aerobic capacity. The answer is option A. Long term decrease in aerobic capacity leads the person at risk of developing future problems related to the cardiovascular system.

Answer:

Decrease in aerobic capacity
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