Explain why exercise is an important component of good physical fitness

Answers

Answer 1
Answer:

so our body organs can function properly. being psychically fit makes us more active. we wont be tired. our minds can be at rest and we can relax knowing we have a healthy and fresh mind.

also exercise releases endomorphines and this is what makes a person more happier.


Answer 2
Answer:

Exercise is important for physical fitness because it provides strength to our muscles.

Further Explanation

Exercise provides physical fitness and keeps the mind fresh.

Importance of exercise

Weight control

Exercise can help anticipate overabundance weight put on or help keep up weight reduction. When you participate in physical activity, you consume calories. The more exceptional the action, the more calories you consume.

Improved health conditions and diseases

Exercise on a regular basis avoids or oversee numerous medical issues and concerns, including:  

  1. Stroke  
  2. Metabolic disorders .
  3. Hypertension  
  4. Type 2 diabetes.  
  5. Misery  
  6. Nervousness  
  7. Numerous kinds of malignancy.  
  8. Joint inflammation.  

It can likewise help improve subjective capacity and helps bring down the danger of death from all causes.

Energy boost up through exercise

Regular physical activities can improve your muscle quality and lift your perseverance.  

Exercise conveys oxygen and supplements to your tissues and enables your cardiovascular framework to work all the more productively. What's more, when your heart and lung wellbeing improve, you have more vitality to handle day by day errands.

Exercise improves the state of mind  

An exercise center session or lively walk can help. Physical movement stimulates different mind synthetic compounds that may leave you feeling more joyful, increasingly loose and less restless.  

You may likewise rest easy thinking about your appearance and yourself when you practice routinely, which can support your certainty and improve your confidence.

Answer details

Subject: Health

Level: High School

Keywords

  • Importance of exercise
  • Weight control
  • Improved health conditions and diseases
  • Energy boost up through exercise
  • Exercise improves the state of mind

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Which of the following tools would be used in schools to adapt teaching strategies to the specific needs of students?A. voice recognition software
B. text-to-speech reader
C. individualized educational plan
D. information technology

Answers

Answer:

C.

Explanation:

Based on all the information provided within the question it seems that the best strategy that the school can adapt would be individualized educational plan. This can be said because by making a specific plan for each student it focuses on exactly what the individual child needs in order to succeed and better learn based on the difficulties that they may have.

A nursing home administrator is reviewing résumés for some open RN positions. He is looking primarily for female RNs as he believes women are more oriented toward caring for other people. Which factor most likely influenced the administrator’s perceptions about female RNs?

Answers

Answer:

Gender schema

Explanation:

A gender schema can be described as an organized set of gender-related beliefs that has influence on behavior.

Gender schema theory was formed or was originated by psychologist Sandra Bem in 1981. It is also known to be a cognitive theory that was developed to explain the role of gender in organizing meaning, both for self and for others.

In this case, the factor that influence the perception of the administrator is known as gender schema. Because the administrator was considering the role of a particular gender, and that influence his behavior.

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b. False

Answers

The answer is A, true.

Final answer:

Gender stratification does refer to unequal access to property, power, and prestige on the basis of sex. It is a key sociological term describing societal inequalities faced by different genders. true

Explanation:

The statement 'The term gender stratification refers to unequal access to property, power, and prestige on the basis of sex' is indeed true. Gender stratification is a sociological term that reflects societal inequalities between men and women, often manifested in unequal access to resources and opportunities, such as property rights, political decision-making power, and social prestige. It is an important concept in understanding gender roles, social structures, and patterns of social inequality.

Learn more about Gender Stratification here:

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What is Psychopathic Personality inventory

Answers

Answer: The Psychopathic Personality Inventory (PPI) is a personality inventory for traits associated with psychopathy in adults. It was developed for the non-criminal population by Scott Lilienfeld and Brian Andrews.

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Answers

Inform your friend about the dangers the drug may cause especially when she is the one driving. One, she may be killed while driving because she would not know where she is going due to the effects of drugs and alcohol. Two, she may be killed while she is using drugs by using it excessively. Three, she may be put into jail if she is fund by the officers using drug. So instead, one, drink moderately and two, do not take drugs.

An exercise program that lacks specific goals is failing what fitness principle?a. specificity
b. progression
c. overload
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Answers

The answer is letter A. 

Specificity is a principle in training thatgenerally requires a person to shift types of exercises in a workout that wouldbe relevant to the fitness goal of an individual. The training should be aimedin developing specific areas that a person wants to improve on. If for exampleyou want to improve cardiovascular endurance, you should be involved in aerobicactivities like running. If you want to build muscles and get good toning, thespecific exercise should be weight training. 

It is an important principle in exercise that should always be taken intoconsideration to attain fitness goals.

Answer:

It would be A

Explanation:the

Why? Without specificity you can not plan something clearly.