Answer: start by avoiding anything artificial, then pile on the green stuff, next keep a food journal, after that set healthy limits, lastly never let ur self get too full
Explanation:
- Do not overeat.
- Do not starve yourself.
- Do not constantly eat grease filled foods, eat healthy leafy foods.
Answer:
10 hours and 30 minutes
Explanation:
B. Five to 10 minutes of slow walking or jogging and stretching
C). Less than 5 minutes of cool-down stretches
D). Sprinting or other strenuous exercise
The correct answer is B. Five to 10 minutes of slow walking or jogging and stretching.
Explanation
When we do physical activities that require great efforts in our body, countless processes occur, including our pulse increases, some muscle fibers are broken, our bone system is strengthened and we burn fat and glucose. The correct way to take our body from an extreme of great demand to a state of rest is to gradually decrease the intensity which is known as cool-down routine. A proper cool-down routine composed of some exercises that make that the body relaxes and the pulsations go down like walking or jogging, likewise, after finishing the physical activity we must perform a stretching muscle so that our muscles distend and recover. So, the correct answer is B. Five to 10 minutes of slow walking or jogging and stretching
The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.
Metabolism refers to various processes that occur in living organisms which help to break down complex molecules to smallers ones in order to release energy , store and use it.
Therefore, The best definition of metabolism is that it is the processes that take place in the cells of a living body which extract , store and use energy.
Learn more about metabolism below.
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Answer:
B
Explanation:
Hope this helps!