The FITT cycle stands for:
Frequency: the number of times you perform an exercise in a workout session/week
Intensity: How hard you practice, or the amount of energy you put in a workout session. There are three levels: low, medium and high intensity workouts
Time: For how long you are performing an exercise (time duration)
Type: what kind of exercise you are performing (yoga, cardiovascular, strength training etc.)
The FITT cycle can be applied to any workout regime.
B. will never make you gain weight.
C. has ingredients that are high in nutrients.
D. can completely prevent you from getting sick.
11. An athlete's diet should consist of
A. 60% carbohydrates, 30% fats, and 10% protein.
B. 30% carbohydrates, 30% fats, and 40% protein.
C. 30% carbohydrates, 10% fats, and 60% protein.
D. 10% carbohydrates, 30% fats, and 60% protein.
15. Eating slowly is important to healthy eating and weight management because it
A. lowers the amount of calories that are digested because of increased chewing.
B. gives the liver more time to prepare for digestion.
C. gives the brain time to register that you're full, thus preventing overeating.
D. makes the calories go the appropriate places in the body.
Answer:
IT is TRUE. It does spread disease.