Answer:
Explanation:
a. Cancers are classified according to the type of tissue they affect
To increase her strength in her lower and upper body, Martina has to make sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target groups gets a workout three times a week.
Further Explanation:
To improve the strength of the lower and upper body the person has to improve their physical fitness. Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.
Physical fitness is classified into eleven parts in which five comes under health related physical fitness. They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,
1. Cardiorespiratory fitness-The capacity of the heart, lungs and blood vessel to perform better and supply oxygen efficiently.
2. Muscular strength-The capability of the muscle to lift heavy weight.
3. Muscular endurance-the capacity to use muscle for longer duration.
4. Flexibility-The capability to use joint effectively.
5. Body composition-All the tissue come together to create the body.
To have a good and healthy life style the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on the daily basis.
Physical activity are divided into four different level from which level two and three will help in improving physical strength. They are,
Level 2– This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
Level 3– This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
Learn More:
1. Learn more about the fibrous skeleton of the heart brainly.com/question/7301375
2. Learn more about blood cells bring oxygen and take carbon dioxide away brainly.com/question/1213217
3. Learn more about the system prepares food for absorption into the bloodstream brainly.com/question/310282
Answer Details:
Grade: Senior School
Subject: Health
Chapter: Physical Fitness
Keywords:
Physical fitness, cardiovascular, muscular, endurance, flexibility, sports, aerobic, strength, resistance, sufficient energy, fatigue.
B. Drinking alcohol
C. Using a medication prescribed to him or her
D. Using an over-the-counter medication
Answer:
Drinking alcohol
Explanation:
B. Stop interacting with him before he tries to influence you.
C. Make fun of him on social media.
D. Talk to a trusted adult about your worries.
Answer:
D. Talk to a trusted adult about your worries.
Explanation:
We often come across situations where someone we love begins to get involved in dangerous situations that can compromise their physical and mental health. An example of this is when a friend or family member of ours is struggling with substance abuse.
It is normal in such a situation to be nervous, worried and not knowing how to help those we love, in which case it is important that you talk to someone you trust and be responsible with so that you can talk about their concerns. In addition, it is important that you trust this person and be able to trust the advice he gives.
b. epiglottis.
c. diaphragm.
d. larynx.