The given statement Walking and running both have low impact on joints is True.
The statement is not entirely accurate. While walking and running can be considered lower-impact exercises compared to high-impact activities like jumping or intense aerobic workouts, they still involve some impact on the joints. Walking is generally considered a low-impact exercise as it involves placing one foot in front of the other and maintaining contact with the ground at all times. This can be gentler on the joints compared to more intense activities.
Running, on the other hand, is considered a higher-impact exercise because it involves a brief period of time where both feet are off the ground during each stride. This creates more impact and stress on the joints, especially the knees and hips. However, it's important to note that the impact on joints during walking and running can vary depending on factors such as body weight, running technique, running surface, and individual joint health.
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I believe its False because either way you are getting exercise.
b. diabetes
c. Huntington's disease
d. Turner syndrome
Answer: A
Explanation:
B high
C the same
A. low because you can pass out when its low
b. amino acids.
c. calories.
d. carbohydrates.
You should eat _______ grams of carbohydrates per pound of body weight.
Hi !
The need for protein is actually a need for
b. amino acids.
b. get tested at a clinic
c. question your partner
d. reference online resources
Answer:
Nutrients are substances contained in food, which are essential for the life of the body.
Food gives us different types of nutrients:
Explanation:
Minerals :
They are the inorganic chemical elements of the diet. Some are necessary in large quantities (calcium, phosphorus, sodium, potassium, ...) and others in small quantities (trace elements: selenium, zinc, copper, ...)
Fats or lipids:
They are nutrients that mainly provide energy to the body, facilitate the transport of some vitamins and are part of some hormones and cell membranes. They are found in both plant and animal foods.
Proteins:
They are chains of amino acids, which the body mainly uses to build and repair tissues. They are found in foods of animal origin and also to a lesser extent in foods of plant origin.
Vitamins :
They are organic compounds that people require in very small quantities but they are not able to synthesize by themselves. Many vitamins are precursors of coenzymes, compounds that facilitate metabolic reactions.
Water:
Water is the main component of our body. The human body has 75% water at birth and about 60% in adulthood. About 60% of this water is inside the cells and the rest is the one that circulates in the blood and nourishes the tissues.
Fiber:
Dietary fiber is the edible part of plants that is resistant to digestion and absorption in the small intestine, with complete or partial fermentation in the colon and that promotes physiological beneficial effects. It has several important functions: they absorb water, increase stool volume, accelerate intestinal transit.
Answer:
The selected SIX nutrients found in food are: water, protein, carbohydrates, fats, vitamins and minerals!
Explanation:
Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for good health.
Protein provides the building blocks of the body, and not just for muscle. Every cell, from bone to skin to hair, contains protein. Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain. Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet. Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and D. minerals help support the body. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc. You can go for weeks without food, but you can’t last more than a few days without water. Water is absolutely crucial for every system in your body. It’s also the main thing you are made of. About 62 percent of your body weight is water.