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C. Washing foods before eating them
D. Eating nutrient-dense foods
To ensure the greatest nutritional benefits, dietary guidelines suggest eating nutrient-dense foods. Option D
Dietary recommendations include eating nutrient-dense foods to ensure the highest nutritional benefits.
Foods that are high in vital nutrients—like vitamins, minerals, protein, and fiber—relative to their calorie level are said to be nutrient-dense. These meals are full of vitamins and minerals that are vital for good health and wellbeing.
The primary focus for maximizing nutritional benefits lies in choosing and consuming nutrient-dense foods.
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The correct answer is A.
If you are hanging out with friends who don't drink then you are all highly likely to go somewhere that doesn't serve alcohol. This way you are avoiding a situation where there would be alcohol. If none of you drink then you are probably going to engage in an activity that has nothing to do with alcohol at all, such as shopping or going to see a movie or going for a walk.
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Yoga and stretching help improve the flexibility of the back and legs.
Further Explanation:
Flexibility is a very significant part of any fitness program, which is mainly ignored by many people. To perform doable and easy everyday activities, it is required to maintain the muscles. Flexibility helps in preventing any injury. Also, it helps in maintaining the body posture, easy movement of joints, and reduces the stress. They allow a greater range of movement in the joints. Flexibility can be improved by two methods named as:
Yoga helps in improving flexibility. Effective stretches also maintain the flexibility that can easily perform at home. Both static and dynamic stretching has its place when it comes to your flexibility. Static stretching involves movement of the muscle into a lengthened position and holding the stretch for an extended period of time; typically, 10 to 60 seconds can help improve the range of movement in a joint. A yoga-style such as Yin or Hatha yoga helps in improving the flexibility of an individual.
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Answer Details:
Grade: High School
Subject: Health
Topic: Flexibility
Keywords:
Flexibility, improve, static, effective, stretch, yin, Hatha, dynamic, stretching, activities, joints, movement, workout.
b. 15 million
c. 10 million
d. 5 million
Answer:
A) 22 million
Explanation:
edge 2020