HEALTH HIGH SCHOOL

Which of the following BEST describes the exercise principle of specificity?a. maintaining a challenging workout
b. establishing a regular exercise schedule
c. targeting a particular area for improvement
d. shifting the types of exercises in a workout

Answers

Answer 1
Answer: The answer is C. Targeting a particular area for improvement

Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome

For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower
Answer 2
Answer:

Answer:

its C lol

Explanation:

Specificity is specific. so of course its going to be targeting a certain area when exercising

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T is uncommon for individuals experiencing a divorce to seek therapy.Please select the best answer from the choices provided

T
F

Answers

The correct answer is F (False)

Explanation:

Divorce implies legally ending a marriage, this event has a great impact on the individuals involved due to the emotional bonds formed in marriage and the uncertainty about the future. Due to this, individuals experiencing divorce can feel depressed, lonely, guilt, etc. This motivates many individuals to seek therapy during this period as this helps them to cope with the situation and deal with negative feelings. Therefore, many people go to therapy during this period, and it is false it is uncommon to seek therapy during or after divorce.
That would be False, it is common

How can you measure your level of intensity during a physical activity?.

Answers

Take your heart rate and pulse would be an excellent way to measure your level of intensity during a physical activity

More intense physical activity will demand your body for more oxygen supply, which means that your body will increase your heart rate to fulfill the demand

hope this helps
Taking your heart rate or pulse before, during and after physical activity 

A static stretch is safe, because it requires a partner or machine for assistance safe, because it stretches the muscle and joint without causing pain unsafe, because it involves holding a position for 15-30 seconds unsafe, because it uses the body's momentum to stretch the muscle

Answers

Answer:

The correct answer will be option-because it stretches the muscle and joint without causing pain unsafe

Explanation:

Static stretching is a type of stretching activity which involves the movement of muscles and joints to its farthest point and holding it for 20-30 seconds.

The static stretching helps relax the muscles and increase the flexibility of the muscles which should be performed only after the exercise as studies have suggested that static stretching before exercise weakens the muscles.

Since static attaching involves the movement of the joints and muscles of the body therefore the selected option is the correct answer.

 

Final answer:

A static stretch is generally safe, but holding it for too long can be unsafe.

Explanation:

A static stretch is generally considered safe because it stretches the muscle and joint without causing pain. However, it is important to note that holding a static stretch for too long, such as 15-30 seconds, can be unsafe as it may lead to overstretching and potential injury. It is best to consult with a healthcare professional or trainer to determine the appropriate duration and technique for static stretching.

Learn more about Static Stretching here:

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__________ is a feeling of anticipated distress, danger, or hurt

Answers

Fear means a feeling  of anticipated distress, danger, or hurt.

Answer:

C Fear

Explanation:

Took test

How long do anxiety disorders last?a. At least one year
b. At least six months
c. At least six weeks
d. At least two years

Answers

As experience, none of the options are correct.

If you have relatives that suffer from anxiety, even the slightest bit, you are likely to have it some point in your life. How severe or moderate the anxiety is, I can inform you that once you get it, you will continue to have it throughout your life-time. There is no medicine or cure for anxiety, as it is just a fear and you have to control your mind when it comes. Half of the population has some sort of anxiety disorder, whether it be social anxiety, etc. Until you learn how to deal with whatever is making you anxious and to have anxiety, it will be there forever until you know how to deal with it, although, that rarely happens. Even if you find out a way to deal with it, you are still likely to get small pop-ups of it. If you DO find a type of pill/medicine that helps with the anxiety, you are surely to still have small bursts of it. Anxiety can make you feel like you are dying, or something bad is happened. It sucks, yeah, but there is no period for it. There is no, "oh, only 3 more months till my anxiety disorder clears!" No. People who suffer from it probably wish that, but sadly it doesn't work like that. 

To sum it up, your options are wrong. None are correct. You should probably inform your teacher or instructor that they got incorrect information, and that people suffering from anxiety can go their life-time with it. 

What was the purpose of morgan spurlock's in doing this experiment, Super Size Me?

Answers

I believe it was to prove that eating Mc Donalds and junk food every day can be very bad for your body. Eating the junk that he ate gave him major heath issues. High blood pressure, he gained a lot of weight, and he was feeling sick all the time. Those were just a few of the horrible things that he experienced. In the beginning of the movie Mr. spurlock  expressed specifically why he did the experiment. Later on in the film Spurlock was asked on several occasions why he was putting himself at risk and he answered them by stating that he wanted to prove that fried fatty foods from mcDonalds was bad and can harm you when you eat too it too much.

Final answer:

The purpose of Morgan Spurlock's experiment in Super Size Me was to investigate the health effects of consuming fast food on a daily basis and raise awareness about the negative impact it can have on health.

Explanation:

The purpose of Morgan Spurlock's experiment in the documentary Super Size Me was to investigate the health effects of consuming fast food on a daily basis. Spurlock wanted to highlight the potential dangers of a diet high in fast food and raise awareness about the negative impact it can have on an individual's health.

Throughout the experiment, Spurlock ate only McDonald's food for 30 days, following their policy of accepting every offer to upsize or 'super size' a meal. By documenting the physical and psychological toll of this diet, Spurlock aimed to expose the detrimental effects of the fast food industry and encourage healthier eating habits.

Learn more about The Purpose of Morgan Spurlock's Experiment in Super Size Me here:

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