Socks are an important component of your exercise clothing because they keep your feet dry while exercising. Thus option D is correct.
Doing exercise regularly control the weight and prevent obesity. The calories we eat and drink must equal to the energy burn.
Exercise strengthens the heart and improves blood circulation by increasing the blood oxygen level.
It in lower the risk of heart diseases like high blood pressure, cholesterol, heart attack etc.
It maintain blood sugar and insulin level, low down the risk of metabolic syndrome and type 2 diabetes.
Exercise also helps to quit smoking by decreasing cravings and withdrawal symptoms.
It increases the thinking, learning, memory and judgment skills sharp as you age by releasing proteins and other chemicals.
It improve the reproductive health by lowering the risk of erectile dysfunction (ED) in men.
It reduce the chances of risk of colon, breast , uterine, and lung cancer.
Thus option D is correct.
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Socks are an important component of the exercise clothing as they help in keeping the feet dry while exercising.
Further Explanation:
Exercise is the act of performing some activity so as to develop or maintain the fitness of the body and the health in whole. The regular physical exercise is the crucial part in the averting various kinds of disease like heart disease, type-2-diabetes and obesity.
People in order to maintain fitness and good health people join fitness gym and perform certain exercise regularly. This habit helps in keeping certain metabolism related diseases at the bay. Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life.
Certain exercises that are performed in the gym needs a proper grip which can be hindered due to perspiration. Exercises like running on a treadmill needs a proper grip on the stand so facilitate smooth regime. Thus, clothing that absorbs excess of the sweat is a prime requirement. Therefore the exercise clothing is an unavoidable requirement.
Socks is one of the clothing apparel which is worn under shoes that helps keeping in check excess sweating therefore helps in maintaining dry feet.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Socks, exercise, physical exercise, physical fitness, clothing apparel, gym, grip, metabolism, dry feet, treadmill.
b. False
Answer:
TRUE
Explanation:
A. How to recognize, avoid, and prevent abuse
B. Conflict resolution skills
C. Refusal skills
D. All of the above
Answer:
D
Explanation:
Social health has many important components
oxygen?
B.Codeine
C. Morphine
D.Tetracycline
A. methadone
methadone is a synthetic opiate that is medically used in treatment for narcotic addiction
B for 200W, A for lactate threshold, C for 250W lactate, B for lowest VO2max, A for energy increase 150W to 200W, C for highest VO2max.
Subject B expends the most kcal/min cycling at 200W, as their VO2 value (2600 ml/min) is the highest among the three subjects at this intensity. This indicates a higher energy expenditure. The VO2 values reflect the oxygen consumption during exercise and provide insights into energy utilization.
Subject A's higher blood lactate threshold is evident from their higher VO2 values at all exercise intensities. This suggests their ability to tolerate higher exercise intensities before lactate accumulation.
Subject C's highest blood lactate concentration at 250W signifies the onset of anaerobic metabolism, where lactate production surpasses its removal. This points to differences in aerobic capacity among the subjects.
Subject B's lowest VO2max (3800 ml/min) implies their comparatively lower maximal aerobic capacity. VO2max represents the maximum amount of oxygen an individual can use during intense exercise and is a key indicator of fitness.
Subject A's largest increase in energy expenditure from 150W to 200W indicates higher efficiency in utilizing energy sources during exercise progression.
Subject C's highest VO2max (3000 ml/min) showcases their superior aerobic fitness compared to the other subjects, emphasizing their maximal oxygen uptake capacity.
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ANSWERS:
1. Which subject expends the most kcal/min cycling at 200W?
- A: 2800
- B: 2600
- C: 2500
The answer is A
2. Which subject has the highest blood lactate threshold?
This would be the subject who can maintain a higher VO2 at higher wattages without a significant drop.
- A's VO2 drops by 200 from 250W to 300W.
- B's VO2 doesn't drop from 250W to 300W.
- C's VO2 drops by 500 from 250W to 300W.
The answer is B.
3. Which subject has the highest blood lactate concentration at 250W?
This would be inferred from a significant drop in VO2 at the next higher wattage (300W).
- C has the most significant drop, so the answer is C.
4. Which subject has the lowest VO2max?
- A's highest VO2: 3900
- B's highest VO2: 3800
- C's highest VO2: 3500
The answer is C.
5. Which subject has the largest increase in energy expenditure going from 150W to 200W?
- A: 600 increase
- B: 700 increase
- C: 500 increase
The answer is B.
6. Which subject has the highest VO2max?
As mentioned in the answer to question 4, the answer is A with a VO2max of 3900.