Which food is considered the more healthful snack? A.string cheese
B.peanut butter and apples
C. corn chips and salsa
D.dried sausage stick

Answers

Answer 1

Answer:

Peanutbutter and apples are the most healthy snacks among the ones mentioned. So the correct option is B.

What are healthy snacks?

It might be difficult for practically anybody attempting to loseweight to select nutritious snacks. Despite the "negative reputation" that snacking has acquired, it may still be a crucial component of your diet.

When you exercise or are in the midst of the day, they might provide you with energy. A nutritious snack in between meals will help you control your appetite and prevent overeating at mealtime. There are a variety of snacks available, and not all of them are nutritious or will aid in weight management. Limit the number of snackfoods you bring inside.

Pay close attention to the indicatedservingsize on the label. It is simple to consume more food than this. Never consume food directly from the bag; instead, measure out a serving size and put the package away before beginning to munch. Steer clear of foods with sugar listed as one of the first few ingredients. Although nuts are a nutritioussnack, the serving size is small, making it very simple to consume too many calories if you eat them directly from the bag.

Therefore the correct option is B.

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If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels. Please select the best answer from the choices provided. T F

Answers

" If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels." This statement is a Fact. This is because,when your blood sugar level is regulated, it can help maintain your body's fat-burning capacity.

When you fill up on high-fiber foods such as fruit, you’ll also have more energy for exercising.

The given statement is False.

Further Explanation:

Athletes as well as fitness enthusiasts are always seeking for ways to improvise their performance and also attain their goals. Having a good nutrition may aid one’s body to perform better and also recover faster after every workout. Optimal nutrient intake before an exercise will not aid in increasing the performance. Each macronutrient comprises of a specific role prior to a workout. But, the ratio in which an individual needs to consume varies by the person and also by the kind of exercise.

Muscles require carbohydrates and use glucose from carbs for fuel. Glycogen is the way the body stores and processes glucose, majorly in muscles and liver. For high and short-intensity exercise, glycogen stores are the muscles main sources of energy. The glycogen stores in muscles are restricted and as these become depleted, the output and intensity reduces. It has been shown in studies that the carbs may elevate the glycogen stores as well as utilization during boosting carbohydrate oxidation while exercising.

Learn more:

1. Learn more about carbon dioxide brainly.com/question/1213217

2. Learn more about atmosphere brainly.com/question/2037060

3. Learn more about temperature brainly.com/question/1403211

Answer Details:

Grade: High school

Subject: Biology

Chapter: Diet and Fitness

Keywords:

Carbs, energy, diet, workout, glycogen stores, muscles, glucose levels, athletes, fitness enthusiasts.

Which is an example of an unintentional injury?

Answers

An unintentional injury could be when someone falls off a cliff and breaks their leg, or gets in a car accident.
Hope that helped =)

when someone is skateboarding and breaks their arm

Shoulder exercises for men

Answers

Lateral Raise
Front Barbell Raise

Swimming alone A. is never safe, regardless of ability. B. is acceptable in a pool but never in a lake or an ocean. C. increases the benefits of swimming for cardiorespiratory endurance. D. is OK as long as you've been swimming for at least five years.

Answers

Is never safe, regardless of ability. There are many variables that can occur while swimming anywhere. If swimming outside, a person has no control over environment shifts that could lead to hazardous occurrences in the water. There are also internal changes to the body that the person might not be able to control, such as sudden cramps or loss of hydration.

A. is never safe, regardless of ability.

To protect the public from distribution of unsafe drugs, the U.S. government passed several amendments that restrict pharmacies from selling _______ drugs.a. cosmetic and dangerous
b. adulterated and misbranded
c. nasogastric and parenteral
d. liquid and refrigerated