HEALTH HIGH SCHOOL

Which of the following is NOT a good exercise for the lower body?a. hip flexor
b. spine stretch
c. calf stretch
d. hamstring stretch

Answers

Answer 1
Answer: The answer is B. Spine stretch

Spine stretch is an exercise to stretch your back bone, which mean your upper body, not the lower one.

NB :
Hip Flexor : To stretch your thigh
Calf stretch & Harmstring stretch : To stretch your lower legs
Answer 2
Answer:

Spine stretch is not a very efficient exercise for the lower body because it can cause a slip disc problem.

Further Explanation:

Stretching is an effective physical activity that improves the flexibility of an individual. It is an angle at which a specific muscle is relaxed and contract. Three different types of stretching are there,

  • Ballistic Stretching
  • Static Stretching
  • Dynamic Stretching

Stretching improves the blood circulation, coordination, and flexibility of the body. Sometimes it can waste time because over-stretching affects the spine adversely. It can worsen the back problems of an individual that leads to a slipped disc. Stretching your back might feel good for some time, but it’s not good for the spine. Muscles are not the problem. More range of motion associates to more low back pain.Stretch positions are the same that can cause disc herniation. Also, spine stretchcan cause pain for a prolonged time and affect and individual in the future.

Learn More:

  1. Learn more about carbohydrate monomer brainly.com/question/6947177
  2. Learn more about core muscle stabilization brainly.com/question/1231927
  3. Learn more about energy storage brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Stretching

Keywords:

Stretching, spine, worsen, position, flexibility, contract, relax, ballistic, dynamic, static, circulation, coordination, good, pain, future.

Related Questions

An example of ___________ would be if a child is given time-out away from toys and videos because she had a temper tantrum. a) Positive reinforcement b) Negative reinforcement c) Punishment d) Extinction
Emma has a hard time losing weight and is struggling to achieve a healthy weight. Pictures of her grandmother show that she was always a healthy weight at Emma's age, and Emma wants to be more like that. What is likely different about Emma's lifestyle and her life expectancy compared to her grandmother's generation?She will have a larger circle of friends and have a longer life expectancy. She will consume more home cooked meals and have a shorter life expectancy. She will eat more fast food and have a shorter life expectancy. She will use more sophisticated technology and have a longer life expectancy.
Why the people consuming sea food do not suffer from goiter
prescription drugs account for 25% of all healthcare-related costs. please select the best answer from the choices provided. t f
What is mensuration?​

Please help!!! Describe two types of drugs and the negative impact the abuse of these drugs can have on a person's health.

Answers

Club Drugs (LSD) (Ecstasy)
Cause Rapid Heartbeat which can lead to death and are often used in crowded hot places causing rapid dehydration which can also lead to death


Bath Salts is a Hallucinogen 
this causes the user to "see" things that aren't there and is extreme casess they will mutilate their own bodies to get rid of these "things" it also cause rapid heart beat leading to major heart problems
Methamphetamine, heroine, cocaine, crokidil, marijuana

Why is unstructured play time important to a family?

Answers

It is important because the family could be brought together, and spend time with each other, so they can feel better about themselves. Also, they can all know more about each other, and things like what they are good at.

Which behavior is most likely to increase your chance of developing a cancer?a. spending too many hours in the sun
b. eating too many vegetables
c. sleeping too much
d. taking vitamins Please select the best answer from the choices provided. A B C D

Answers

The behavior that is most likely to increase your chance of developing a cancer is A. spending too many hours in the sun. This may lead to the development of skin cancer, so you shouldn't be in the sun for too many hours if you want to avoid this. Eating too many vegetables, sleeping too much, and taking vitamins aren't necessarily bad things, and they certainly cannot lead you to develop a cancer.

Answer:

too many hours in the sun

Explanation:

The reflex that causes an infant to suck when the roof of the mouth is touched is called the ___________ reflex.

Answers

The reflex that causes an infant to suck when the roof of the mouth is touched is called the sucking reflex. This reflex develops when a baby is still in the womb (earliest in week 32 of pregnancy and it is generally fully developed by week 36 of pregnancy). Suction helps keep the breast in the baby’s mouth during the process through negative pressure.
the suck reflex is stimulated when the roof of a baby's mouth is touched.

Hoped this helped :)

Review Questions1. Describe the training options for food service managers.
2. What skills must a host or hostess possess? Name three
3. What skills must a server possess? Name three
4. What are the duties of a head cook? Name at least three
5. Why would someone interested in business pursue a career in food service management?​

Answers

Answer:

They must have organization, time management, and strong communication skills.

What is the difference between weight training for strength and circuit weight training?

Answers

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
Other Questions
1. In what areas do children and adolescents define their self-esteem? 2. What can a parent do, in the first two years of their child’s life, to help the child develop good self-esteem? 3. What are some things that have a negative effect on a child’s self-esteem? 4. How are children affected by these factors?
Other than a bad hangover, drinking a large amount of alcohol at one time won't do much damage.a. True b. False
With age, muscles can become weaker. This is due to __________.a. connections between nerves, which cause more pain and therefore less useb. damage from everyday use and injuries that accumulate over timec. disconnections between motor nerves and muscle fibersd. difficulties that occur during muscle growth and repair
Name the two sources of all medicines and drugs. A: Laboratories and drug companies are the two sources of all medicine and drugs?