HEALTH HIGH SCHOOL

Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are A. more than 90 minutes.
B. between 50 and 80 minutes.
C. between 30 and 60 minutes.
D. less than 20 minutes.

Answers

Answer 1
Answer:

Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are more than 90 minutes. Option A is correct.

Carbohydrate loading, also known as carbo-loading, is a technique used by athletes to increase their glycogen stores before an endurance event. Glycogen is a type of stored carbohydrate that is used by the body for energy during exercise.

Carbohydrate loading is most effective for athletes who engage in aerobic activities that are more than 90 minutes in duration. This is because the body's glycogen stores can only provide energy for up to about 90 minutes of exercise. For athletes who engage in shorter activities, such as those that are between 30 and 60 minutes in duration, carbohydrate loading is not as beneficial. This is because the body's glycogen stores will be replenished during the activity. Option A is correct.

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Answer 2
Answer:

Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are more than 90 minutes. The answer is letter A.

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Answers

Answer:

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Answer:

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Explanation:

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Answers

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