B. He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.
C. He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.
D. He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Answer:
d
Explanation:
Guidelines promote healthy eating habits.
B.
Guidelines make allowances for dietary restrictions.
C.
Guidelines are based on science.
D.
Guidelines reduce the risk of major chronic diseases.
Please select the best answer from the choices provided.
A
B
C
D
The statement that does not describe the Dietary Guidelineis "Guidelines make allowances for dietary restrictions.". Option B. This is further explained below.
Generally, dietary restriction is simply defined as the limitations to what a person can consume as food.
In conclusion, "Guidelines make allowances for dietary restrictions" does not describe dietary restrictions as slight altercation that can be very detrimental.
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Approaching a nutrition myth requires a thoughtful and evidence-based approach to promote accurate information and dispel misinformation.
Make sure you have current, accurate information from reliable sources before addressing a dietary myth. Consult scholarly studies, peer-reviewed research, and data from reliable health organizations and nutritionists.
To assess the veracity of a nutrition myth, look into its source. Information from unreliable websites, social media sites, or persons having a vested interest in pushing certain goods or causes should be treated with caution.
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Maintaining a healthful diet during times of stress is essential for supporting both mental and physical well-being. Stress can trigger various physiological responses in the body, and proper nutrition plays a crucial role in helping the body cope with and manage stress effectively.
Here are some tips for maintaining a healthful diet during stressful times.
1. Balanced Meals: Aim for balanced meals that include a variety of nutrient-dense foods. Focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.
2. Avoid Excessive Junk Food and Sugary Snacks: While it may be tempting to reach for comfort foods like cookies, chips, or ice cream during stressful times, they can lead to energy crashes and mood fluctuations. Limit the consumption of such foods and opt for healthier alternatives.
3. Hydration: Stay well-hydrated by drinking plenty of water throughout the day. Dehydration can exacerbate stress and its effects on the body.
4. Limit Caffeine and Alcohol: Caffeine and alcohol can disrupt sleep patterns and increase feelings of anxiety. Moderation is key, and during stressful times, consider reducing your intake of these substances.
5. Mindful Eating: Practice mindful eating by paying attention to hunger cues and satiety signals. Avoid emotional eating by finding alternative ways to cope with stress, such as taking a walk, meditating, or talking to a friend.
6. Incorporate Stress-Reducing Foods: Some foods may help reduce stress and promote relaxation. For example, foods rich in magnesium (such as nuts, seeds, and leafy greens) and foods containing omega-3 fatty acids (such as fatty fish) have been linked to stress reduction.
7. Plan and Prepare Meals: Plan and prepare your meals ahead of time to reduce the temptation of grabbing unhealthy foods when you're stressed and pressed for time.
8. Snack Smartly: Choose nutrient-rich snacks like fruits, yogurt, nuts, or vegetable sticks instead of sugary or high-calorie snacks.
9. Avoid Skipping Meals: Skipping meals can lead to blood sugar fluctuations and increased stress. Try to eat regular, well-timed meals to maintain stable energy levels.
10. Seek Professional Guidance: If you find it challenging to maintain a healthful diet during times of stress, consider seeking guidance from a registered dietitian or nutritionist who can provide personalized advice and support.
Remember that managing stress involves a holistic approach, and nutrition is just one aspect of overall well-being. Regular exercise, sufficient sleep, and effective stress management techniques are also important components of a healthy lifestyle during stressful times.
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Answer: high blood pressure, diabetes, and cigarette smoking
Explanation: It established the traditional risk factors, such as high blood pressure, diabetes, and cigarette smoking for coronary heart disease. Framingham also spearheaded the study of chronic noninfectious diseases in the USA and introduced preventive medicine.