increases her interest in exercise
improves her flexibility
helps her develop bone strength
The physical activities that she should choose for building stamina are the ones that will make her heart and lungs work harder. So the correct option is A.
The ability of the body that allows it to put sustained physical or mental effort into a workout for long periods of time is called the stamina of the body.
Stamina development is very helpful in enduring high amounts of stress or discomfort while performing physical activity. It also helps in reducing the effects of fatigue and exhaustion.
If one has high stamina, one can perform daily activities at a higher level with lesser consumption of energy.
Stamina is different from endurance. The definition of endurance is stated as “the power of enduring an unpleasant or difficult process or situation without giving way,”
The physicalactivities that should be considered for building stamina are the ones that make the heart and lungs work harder.
Therefore the correct option is A.
Read more about stamina, here
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Answer:
5 to 6 ounces
Explanation:
Plato
b. Weight set point
c. Metabolism
d. Cues
2. take breaks when you are tired
3. always work through muscle fatigue
4. adjust it according to the type of exercise you are doing
Answer: 4. adjust it according to the type of exercise you are doing.
Explanation:
The intensity of the exercise depends upon the type of exercise one performs daily. Some exercises require moderate intensity but others require high intensity and should be performed vigorously. For example, the cardiac exercises require a moderate level to a high level to check the activity of the cardiorespiratory system.
Sometimes a combination of low, medium and high-intensity exercises is performed to stimulate different systems of the body and also done to avoid overtraining or overexercise.
Answer:
D or 4
Adjust it according to the type of exercise you are doing.
Explanation: