During resistance training how often should you move

Answers

Answer 1

Answer:

There are 3 stages in resistance training. First stage is the eccentric stage, where you are bringing down the weight and the muscles are stretching. The second stage is time spent pausing toward the eccentric stage or holding your body in a specific position. The third stage is the time spent in the concentric phase of where you are lifting weight up and muscles are shortening. The fourth stage is pausing toward the end of concentric stage like holding the body in a completely contracted position. IN these four stages, movement is given a count that determines the amount of movement done per phase. For example, 3-0-1-0 means that 3 seconds is spent on movement for the first phase, 0 second on pausing for second phase, 1 second movement for 3rd phase and o second hold for 4th phase.

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The best indicator of the efficiency of exercise is

Answers

A good indicator of efficient exercise is a good resting heart rate. This enables athletes and health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of physical activity whereas those who are out of shape would exert a lot of effort to complete a task.

The best indicator of the efficiency of exercise is theResting Heart Rate. Exercise must strengthen your heart and makes the heart more efficient. Resting Heart Rate measures if your heart pumps blood normally each time the heart contracts. Normal Resting Heart Rate means a healthy heart.

Which aerobic exercise plan is the most well-balanced?

Answers

An example of an exercise that is most well-balanced is yoga. It is well balanced and helps with focusing. Pilates also is another way to stay balanced together with a healthy balanced diet and water.

Which of the following is a strategy for remaining alcohol-free?a. lie to your parents
b. know alcohol-related urban myths
c. seek out situations where alcohol is served
d. prepare excuses

Answers

d. prepare excuses. You must prepare excuses as to why you will not consume alcohol. This will help you avoid peer-pressure from others while also remaining alcohol-free. Without excuses you may end up being pressured by your peers into consuming alcohol.

Answer:

what no dude prepare excuses for the parents

Explanation:

^^^^^^^^^^^^^^^^^^

If the shoulder harness is uncomfortable or rubs your neck, you should wear it under your arm or place it behind your back.A. TRUE. FALSE

Answers

Answer:

FALSE

Explanation:

The seat belt should always be worn by running it over the front of your body and over your arms. Only in this way does it provide the necessary security.

To fasten the seat belt you must pull it and, after confirming that the belt is not twisted, insert it into the buckle until you hear or feel the "click". Pull the shoulder strap portion of the buckle slightly away from your body, and then release it. This will eliminate any slack in the belt.

If there is slack in the seat belt between your body and the belt you can move significantly in the event of a collision. Even if you have your seat belt fastened, your body can still impact other objects on the vehicle, possibly resulting in serious injury.

I'm not sure what you're talking about, but if it's about cars, the answer is FALSE

Answer the following questions CORRECTLY I will know if this is wrong. I WILL REPORT ANY INCORRECT ANSWERS!Criteria for getting brainliest and not getting reported:
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1. Taking too much of a drug that leads to coma or death is called a(n)

A)intoxication.
B)hangover.
C) addiction.
D)overdose.

Answers

1. Taking too much of a drug that leads to coma or death is called a(n)

Answer: D)overdose.

An overdoes is just aother definition for taking too much of something.

Hope This Helps :)

Answer by JKismyhusbandbae: overdose.

Explanation: Always follow the instructions on the label when using over the counter or prescription medication. Do NOT use any illegal substances.

Which sport is played individuallyA.hockey
B. football
C.basketball
D.golf

Answers

golf because all the others have team members

The answer for the test is D Golf

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There are no risks when taking medication to treat anxiety. true or false.

The daily value of protein is not listed on nutritional labels because ________?A. you can't consume too much protein B. most Americans eat enough protein C. protein isn't a macronutrient D. protein isn't as important as fat