Answer:
spinal curvature i think
Explanation:
b. increase the amount of calories you use while exercising
c. eliminate the need to wear high-quality shoes
d. keep your feet dry while exercising
Socks are an important component of your exercise clothing because they keep your feet dry while exercising. Thus option D is correct.
Doing exercise regularly control the weight and prevent obesity. The calories we eat and drink must equal to the energy burn.
Exercise strengthens the heart and improves blood circulation by increasing the blood oxygen level.
It in lower the risk of heart diseases like high blood pressure, cholesterol, heart attack etc.
It maintain blood sugar and insulin level, low down the risk of metabolic syndrome and type 2 diabetes.
Exercise also helps to quit smoking by decreasing cravings and withdrawal symptoms.
It increases the thinking, learning, memory and judgment skills sharp as you age by releasing proteins and other chemicals.
It improve the reproductive health by lowering the risk of erectile dysfunction (ED) in men.
It reduce the chances of risk of colon, breast , uterine, and lung cancer.
Thus option D is correct.
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Socks are an important component of the exercise clothing as they help in keeping the feet dry while exercising.
Further Explanation:
Exercise is the act of performing some activity so as to develop or maintain the fitness of the body and the health in whole. The regular physical exercise is the crucial part in the averting various kinds of disease like heart disease, type-2-diabetes and obesity.
People in order to maintain fitness and good health people join fitness gym and perform certain exercise regularly. This habit helps in keeping certain metabolism related diseases at the bay. Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life.
Certain exercises that are performed in the gym needs a proper grip which can be hindered due to perspiration. Exercises like running on a treadmill needs a proper grip on the stand so facilitate smooth regime. Thus, clothing that absorbs excess of the sweat is a prime requirement. Therefore the exercise clothing is an unavoidable requirement.
Socks is one of the clothing apparel which is worn under shoes that helps keeping in check excess sweating therefore helps in maintaining dry feet.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Socks, exercise, physical exercise, physical fitness, clothing apparel, gym, grip, metabolism, dry feet, treadmill.
b. False
Answer:
The answer is: False.
Explanation:
Study habits are the best and most powerful predictor of academic success, much more than the level of intelligence or memory. What determines our good academic performance is the time we dedicate and the pace we print to our work.
The answer is: False.
B. in the morning.
C. in the afternoon.
D. different for each individual.
16. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout
without cooling down?
A. Irregular heartbeat and arrhythmia
B. Aneurysm and heart attack
C. Hypertension and diabetes
D. Stroke and insomnia
17. The most common reason given for dropping out of a cardio program is
A. illness or injury.
B. muscle soreness and fatigue.
C. lack of time.
D. burnout.
18. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine
that involves fast walking?
A. After 5 minutes
B. After 20 minutes
C. After 10 minutes
D. After 15 minutes
19. MHR should be calculated
A. 20 minutes after an exercise routine.
B. immediately following an exercise routine.
C. during an intense exercise routine.
D. prior to an initial exercise routine.
20. What is the ideal length of time for a cool-down following an intense workout?
A. 5 to 15 minutes
B. 0 to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes
Answer:
15. D
16. A
17. C
18. A
19. C
20. A
Explanation:
According to some research:-
15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.
16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.
17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.
18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.
19. MHR should be calculated during an intense exercise routine.
20. Cool down time after an intense exercise is five to 15 minutes.
Answer:
The first thing to understand is that an HMO, or Health Maintenance Organization, is a very basic level of health insurance that will provide an affiliated person with all healthcare needs but under certain conditions and limitations. Although much less expensive than more buffed insurance plans, like PPO´s, HMO´s have a lot more conditions and limitations for patients, including that their access to physicians, and particularly certain care, and specialists, depends on the network that the HMO has to offer. A person who has an HMO and wishes to attend a specialist, or have a specialized procedure done, outside of the network provided, will require to either pay something that is called out-of-pocket expenses, or, he will be required to receive an exemption by his insurance, depending on the need.
However, what is most common for patients to do, who require to see a specialist, like a podiatrist, like is the case of Harry, and because he evidently needs it, would be to go first to his PCP, or Primary Care Physician, who would then refer him.
In order for Harry to see a podiatrist through his Health Maintenance Organization (HMO) medical insurance, the first step he will likely need to take is to obtain a referral from his primary care physician (PCP).
HMO insurance plans typically require individuals to designate a primary care physician who serves as their main point of contact for healthcare needs.
The PCP is responsible for coordinating and managing the individual's overall healthcare, including referrals to specialists like podiatrists.
To see a podiatrist, Harry will need to schedule an appointment with his primary care physician and discuss his foot pain.
The PCP will evaluate his symptoms and determine whether a referral to a podiatrist is necessary and appropriate. If the PCP agrees that a podiatrist's expertise is needed for Harry's foot pain, they will provide him with a referral.
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